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Workout on an empty stomach

Dear Dehli, Did you know that according to NFHS (National Family Health Survey) of India (2007 data), 45.5% of your male inventory is overweight or obese? Congratulations on overtaking Punjab with a whopping 15% margin and holding the title of The State with most obesity of India". Not only did you win the men's non-health championship, you even nailed in women's non-health championship with an enormous 50% of females rendered obese in 2007. Talking about 2016, over 20.7% of India's female population is overweight while that of the male population is 18.6% with urban areas contributing almost two-thirds of them. But guess what? People die of heart attacks even if they are not overweight, they get diabetes even if they are not overweight, and all sorts of diseases are prevalent in the normal weight category as well. Ever thought why is that? Let me tell you in another post. For now, let's just talk about how to proceed with your weight loss/muscle bui
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This workout will most likely melt your stubborn fat

Before you skip the whole content and just scroll to the best part, which is the workout you should go for is you wanna burn fat, let me make it very clear, it won't work fully, if you don't eat the right foods . 70-80% of your efforts should be your nutrition for any workout to change your body completely. But, since workouts do differ in terms of effectiveness and goals, there is a workout to burn fat faster than other workouts . Basically, I am highlighting 2 types of workouts, both of them are suitable for males and females. Let's see why these workouts stand out from the crowd in terms of effectiveness. 1. Strength Training/ Weight Training First of all, let me make three things clear before you start to wonder. No, females will not pack on muscles and get bulky by doing strength training. Most females celebrities do strength training on a regular basis and you know you want to have a body theirs. To get bulky, female bodybuilders really need to push

7 reasons why a good sleep is important

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Surrounded by perspectives and opinions, no matter how false or inaccurate, people not only do nothing, but they also stop others from doing it. This reminds me of a story of a group of monkeys, I'm sure a lot of readers remember it. The story goes like this:  "A monkey was put in a cage with no roof and manageable height of the walls so it could easily climb his way out and set itself free. The moment he tried to climb the cage wall, a machine from top came and pulled him down with a hook. The monkey was now baffled and after multiple failed attempts, it finally gave up and made peace with the cage considering there was nothing it could do to change things. Soon the sun was down, and the machine was gone, the monkey had the whole night to escape the cage, but due to its past experience, it did not even try this time and stayed in the cage for the whole night. Next morning, another monkey joined it, and, like the first one, it also tried to climb the cage wall,