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Showing posts from July 30, 2017

6 benefits of Bananas. Do they lead to weight gain?

I don't think I have actually met a person who can say that bananas won't make you gain weight. While there is an increasing awareness on this topic, still millions of people relate bananas with weight gain. I won't say it is entirely wrong, but I get frustrated when people don't even google this kind of stuff and just give their verdict. This is the problem I want to solve, because if people don't know what they should be doing, how can they expect to get results? They won't eat a banana because their so called well wishers have strictly warned them, that bananas lead to weight gain. What if it's the other way around and you just wasted your precious time, maybe months or years trying to get back in shape? Did you ask for a valid reason behind their judgment? How can someone blindly trust anything? And bananas are just a tip of the ice berg, tell your folks you're thinking of buying whey protein powder and you'll invite your worst nightmare.